Our YMCA offers a rich variety of drop-in group fitness classes, including Bootcamp, Yoga, Cyclefit and Zumba®. Unlike registered programming, drop-in classes require no prior registration and are available at no extra cost to members.
To download a pdf of the schedule, click on the links below:
All of our drop-in fitness programming and facility schedules have now been consolidated onto ONE facility schedule! To download, click the following link:
Looking for a registered program at the YMCA?
Click Here to Register Online.
Summer 2013
Adult Fitness
TRY A NEW CLASS!
Bootcamp: Saturday's 9:00 - 10:00am
Beginner Jiu Jitsu: Saturday's and Sunday's 1:00 - 2:00pm
Intermediate Jiu Jitsu: Saturday's and Sunday's 2:00 - 3:15pm
Name Change: Abs and Buns class name has been changed to Core Training
Sign up today for a YMCA membership and take advantage of the FREE drop-in fitness classes including Zumba®, Cyclefit, Yoga and more!
Looking for a fitness coach?
As a YMCA member, you'll receive FREE one-on-one continuous fitness programming with a certified fitness coach. Your coach will assess your needs and design a program that works specifically for you, answer exercise questions and provide you with advice and tips to keep you on track. For more information on booking appointments speak to one of our Member Sales & Services staff.
Have questions about your fitness program, not sure where or how to get started in the workout center? We can help, contact us at dwwoc@edmonton. ymca.ca
Registered Programs
BRIDGE TO FITNESS - Bridge to Fitness is a YMCA program designed to help participants get started ina regular fitness program, develop social contacts and increase their general knowledge of health. Whether you are new to exercise or looking for a program following rehabilitation, this program is for you. Led by experienced staff, Bridge to Fitness will combine activities to improve participants balance, endurance, mobility, strength and confidence.
- Tuesdays and Thursdays from 1:00pm - 2:00pm
- July 2 - August 20, 2013
KETTLEBELL - Kettlebells are a functional and efficient fitness tool used to increase fitness levels. This progressive class will teach proper technique and progressions.
- Fridays from 12:05pm - 12:50pm
- July 5 - August 23, 2013
TRX SUSPENSION TRAINING - This revolutionary method of leveraged body weight exercise delivers a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This is a workout that literally makes you hang tough.
- Thursdays from 12:05pm - 12:50pm
- July 2 - August 20, 2013
Winter/Spring 2013
Don Wheaton Winter/Spring 2013 Program Brochure